People of the modern world more often think about where to get the missing elements in the body. As soon as the first signs of spring appear outside the window, brittle nails, deterioration of immunity and flaccidity of the skin immediately become a problem. With a variety of convenience foods and snack foods, this is not surprising.
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Drying fruits is a way to preserve the summer harvest and get nutrients at any time of the year. This method will provide long-term storage of fruit stocks, the main thing is to know how to properly dry the fruit. Preparing the fruit for drying Prepare ripe fruit, unripened to dry more difficult. To begin with, the raw materials are sorted out, the damaged and ugly fruits are selected.
Unusual in taste independent dish is a persimmon. She is very fond of using Japanese mistresses in cooking. In Korea, dried fruit is made into a punch with a sweet, astringent taste. Also dried and dried fruit in other countries of Asia, as well as in the Caucasus, for example in Abkhazia. In the fruit remain vitamins and beneficial trace elements.
Pear, including dried - a storehouse of useful trace elements. It contains pectin, which normalizes the level of cholesterol and sugar in the blood, vitamins of group C and E, folic acid, cellulose, soluble and insoluble fiber. Due to some peculiarities, it is not suitable for long-term storage, but there are methods that can prolong the life of this fruit.
Drying apples is considered one of the easiest ways to harvest healthy fruits for the winter. In this form, they completely retain all of their valuable trace elements and vitamins over the years. Drying at home can be done both in natural conditions and with the help of special devices. Harvested fruits can be added to various dishes that are allowed to be eaten during fasting, while dealing with obesity or with proper nutrition.
Mango is one of the most useful fruits in the world, which is remarkable because after drying it retains all the beneficial substances. Dishes from dried fruits have a delicate aroma, pleasant taste and high caloric content, therefore they are excellent for a nutritious snack. Specificity of mango drying Ripe mango First you need to buy fresh fruit.
Delicious juicy fruit is poorly preserved fresh. It should be eaten immediately. With a large harvest of peaches, the hostesses subject them to drying, which extends the shelf life up to two years. Fruits after weathering moisture retain their beneficial properties. They increase the concentration of sugar and vitamins.
The use of aromatic herbs used in cooking, known since antiquity. In the summer, they grow in large numbers in home gardens and are sold in supermarkets. How to save greens for the winter so that healthy properties and initial taste are not lost? It can be frozen or dried in an electric dryer.
Quince is a specific, Japanese fruit that is rarely eaten raw. It grows in the southern regions. The fruit is valued for its rich composition of vitamins, trace elements necessary for the body. Dried or dried fruit is used to prepare household medicines, compotes. Also added to meat dishes.
The ancient Greeks knew about the beneficial properties of champignons. This mushroom is rich in vitamins and minerals and to this day has many fans around the world. Warm, pleasant to the touch, smelling of forest herbs and fragrant needles, he rightfully earned a place in your basket. From this product you can cook a lot of different dishes.
When you want to eat something such, the body requires the necessary vitamins, should be stocked up with healthy foods or cook them yourself. For example, dried carp, especially grown in its own pond, with its gentle, rich, even slightly sweet meat enriches the body with vitamins B12, C, B1, B3, B6.
The benefits of highly fortified dry fruits in winter are hard to overestimate. They are included in the diet as an independent dish, used for baking, stewed fruit and warming drinks. Proper drying allows you to save vitamins and trace elements. Dried fruits are not inferior to their fresh counterparts, while they can be made at home on their own.
Transcaucasia, China, Iran and Central Asia have long been famous for the manufacture of dried apricots. Apricots make people happy in summer, but you can keep its pleasant sweet taste until winter by drying at home. This procedure is based on removing 80-90% of the moisture in the dryer, due to which microbes lose their ability to reproduce.
Lack of sunlight, lack of fruits and vegetables in the menu, vitamin deficiencies in the winter and spring provoke weakening of the immune system, increase the risk of infection with a cold and avitaminosis. Dried fruits and vegetables will help to cope with this problem. How to dry the workpiece for the winter at home.
You can not only buy candied fruits in the store, but also make your own home from cheap seasonal berries, vegetables, and fruits. Few people know that there is a recipe for their preparation of zucchini in the dryer. So housewives stock up on vegetables for the winter, fully preserving its nutritional value. Features of preparation of candied zucchini Syrup for zucchini is prepared in a special way, since this vegetable is neutral.
For most people, parsley is known only as a spice used to make all kinds of dishes. However, its scope is much wider. Traditional medicine and modern cosmetology also can not do without it. But you need to properly dry, prepare it for the winter, so as not to disappear all the useful properties and should not turn yellow.
One of the most popular products that is present on every table is sausage. There are many recipes for its preparation. If the housewives are not satisfied with the products that are sold in the store, then you can try to make a delicacy yourself. It turns out tasty, nutritious and aromatic.
The use of dried fruits and vegetables has been known for a long time. Dried or dried oranges are used to decorate baking, creating cocktails. Citrus in this form preserves its taste and aroma, sweetness and light natural sourness. Dried oranges benefit from fresh properties.
Dried basil is an amazing spice, giving the dish a delicate taste and aroma. Unfortunately, greens can not be stored fresh for a long time, and since basil is a seasonal and single-year plant, it is often harvested. The easiest and most common method - drying! What are the ways of drying, what are their advantages and disadvantages?
The eye is immediately attracted by bright orange flowers on white cake icing. These are dried tangerines. They are widely used in cooking, for making compotes, as a seasoning for meat dishes. Designers have found use for them in the interior, in the elements of decor. To dry this fruit from Southeast Asia is enough for everyone.
In search of healthy sweets, you can pay attention to dried fruits and candied fruits. Such products are valued for a large amount of vitamins and trace elements. Their caloric content is much lower than that of sweets. One of the banal snacks - dried bananas. They can be used as a separate dish or mixed with various additives.